Shift your mind.
Reclaim your Life.
Evidence-based solutions for problematic behaviors and addictions
Why It's Not Your Fault
Our brains are wired to seek comfort and avoid discomfort. Whether you struggle with substances like drugs or alcohol, digital addictions like online gambling or compulsive social media use, or other problematic behaviors we can help you work with your brain to help you break the cycle and reclaim your life — without shame or judgment."
A new brain-based approach to overcoming problematic behaviors and addictions.
Developed by leading addiction psychiatrist and neuroscientist, Dr. Jud Brewer, the Mindshift Method offers a 3-step approach that teaches you how to retrain your brain and reclaim your life.
A proven solution right in your pocket — for free
The Mindshift app gives you instant access to our clinically proven program. It features guided lessons, powerful daily tools, mindfulness exercises, and the community support you need to make changes, and make them stick.
If you want access to a brand new approach that has worked for over 100,000 people already, the app is the best place to start.
More Mindshift tools
Our digital tools support your journey—whether you're building healthier habits, overcoming challenges, or striving for lasting transformation.
A free online meeting to get support and share the journey
Join our free weekly online community meeting to be guided through the Mindshift Method, work with the tools in real time, and share the journey with others in a supportive, judgement free zone.
Calls are held every Thursday (12pm ET / 9am PT). All are welcome — even if you're just getting started.
A guided, in-depth exploration of the Mindshift Method
Join the next cohort of our online course. We'll meet live for 8 weeks so you can learn the Mindshift Method with trained facilitators and get a more in-depth understanding of the three step approach.
These tools are the heart and soul of the method, and the course is the perfect place to develop the daily habits needed to make a positive impact on your behaviors —and your life.
The Mindshift Method cleared the haze, allowing me to truly feel, taste, and smell my experiences, seeing them for what they are. This awakening helped me effortlessly let go of the habits trying to end my life.
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About Mindshift Recovery
Mindshift Recovery is a nonprofit organization dedicated to making science-based tools for recovery available to as many people as possible.
Co-founder Dr. Jud Brewer is an addiction psychiatrist and neuroscientist who has spent the past 25 years helping people struggling with everything from alcohol to opioid addiction. The Mindshift Method works for anyone struggling with substances or alcohol, gambling, social media, shopping, and more.