Shift your mind.
Reclaim your Life.
Evidence-based solutions for problematic behaviors and addictions
Why It’s Not Your Fault
Our brains are wired to seek comfort and avoid discomfort. Whether you struggle with substances like drugs or alcohol, digital addictions like online gambling or compulsive social media use, or other problematic behaviors we can help you work with your brain to help you break the cycle and reclaim your life — without shame or judgment.”
A new brain-based approach to making recovery from problematic substance use stick
THE MINDSHIFT METHOD
Developed by leading addiction psychiatrist and neuroscientist, Dr. Jud Brewer, the Mindshift Method offers a 3-step approach that teaches you how to retrain your brain and get—or stay—on the road to recovery.
A free recovery companion, right in your pocket
THE MINDSHIFT APP
The Mindshift Recovery app gives you instant access to our clinically proven recovery program. It features guided lessons, mindfulness exercises, and the community support you need to make your recovery stick.
If you want access to a brand new approach to recovery today, the app is the best place to start.
More Mindshift recovery tools
Built for Your Journey
Our digital tools support your journey—whether you're building healthier habits, overcoming challenges, or striving for lasting transformation.
A free online meeting to get support and share the journey
THE WEEKLY RECOVERY MEETING
Join our free weekly online community meeting to be guided through the Mindshift Method, work with the tools in real time, and share the journey with others in recovery.
Calls are held every Thursday (12pm ET / 9am PT). All are welcome, no matter what stage of recovery you’re in.
A guided, in-depth exploration of the Mindshift Method
THE 8-WEEK LIVE ONLINE COURSE
Join the next cohort of our online course. We’ll meet live for 8 weeks so you can learn the Mindshift Method and get a more in-depth understanding of the tools.
These tools are the heart and soul of the method, and the course is the perfect place to develop the daily habits needed to make a positive impact on your recovery—and your life.
“The Mindshift Method cleared the haze, allowing me to truly feel, taste, and smell my experiences, seeing them for what they are. This awakening helped me effortlessly let go of the habits trying to end my life.”
-Dan Holcomb
As featured in
About Mindshift Recovery
THE MINDSHIFT METHOD
Mindshift Recovery is a nonprofit organization dedicated to making science-based tools for recovery available to as many people as possible.
Co-founder Dr. Jud Brewer is an addiction psychiatrist and neuroscientist who has spent the past 25 years helping people struggling with everything from alcohol to opioid addiction.
Your journey to lasting recovery
starts here.
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