Shift your mind.
Strengthen your recovery.
A revolutionary approach to addiction recovery
A new brain-based approach to making recovery from problematic substance use stick
THE MINDSHIFT METHOD
Developed by leading addiction psychiatrist and neuroscientist, Dr. Jud Brewer, the Mindshift Method offers a 3-step approach that teaches you how to retrain your brain and get—or stay—on the road to recovery.
THE MINDSHIFT APP
A free recovery companion, right in your pocket
The Mindshift Recovery app gives you instant access to our clinically proven recovery program. It features guided lessons, mindfulness exercises, and the community support you need to make your recovery stick.
If you want access to a brand new approach to recovery today, the app is the best place to start.
More Mindshift recovery tools
THE WEEKLY RECOVERY MEETING
A free online meeting to get support and share the journey
Join our free weekly online community meeting to be guided through the Mindshift Method, work with the tools in real time, and share the journey with others in recovery.
Calls are held every Thursday (12pm ET / 9am PT). All are welcome, no matter what stage of recovery you’re in.
THE 8-WEEK LIVE ONLINE COURSE
A guided, in-depth exploration of the Mindshift Method
Join the next cohort of our online course. We’ll meet live for 8 weeks so you can learn the Mindshift Method and get a more in-depth understanding of the tools.
These tools are the heart and soul of the method, and the course is the perfect place to develop the daily habits needed to make a positive impact on your recovery—and your life.
“The Mindshift Method cleared the haze, allowing me to truly feel, taste, and smell my experiences, seeing them for what they are. This awakening helped me effortlessly let go of the habits trying to end my life.”
-Dan Holcomb
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About Mindshift Recovery
Mindshift Recovery is a nonprofit organization dedicated to making science-based tools for recovery available to as many people as possible.
Co-founder Dr. Jud Brewer is an addiction psychiatrist and neuroscientist who has spent the past 25 years helping people struggling with everything from alcohol to opioid addiction.
Your journey to lasting recovery starts here.
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